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Owl pod group therapy 


Virtual group therapy is 5 weeks long facilitated by our Owl Pod Physicians/Facilitators. The groups are 2 hours in length every one or two weeks.

You need a family doctor referral to access our services. Currently we are only seeing people from Alberta. The current groups include:

  • Stress

  • Loneliness

  • Weight Management

  • Anxiety

  • Emotional Regulation

  • Grief 

  • Caregiver Support

  • Depression 

  • Procrastination


To provide a place for people to connect and share their experiences, struggles, and success with the sometimes stormy journey of life. The power of community and connection is an indisputable ally  on the journey to healing. 

Want to Join?

To join our group therapy program you need to be from Alberta and have a referral form from your family doctor.


Once you have done this, connect with us by email and let us know what one group you would like to join.


Once you have completed one group you can join another group depending on availability.


All sessions are virtual and by video. We request all people to keep their cameras on during the sessions. 

Steps to Join?

1. Book an appointment with your family doctor if you are not an Owl Pod Patient

2. Ask your doctor to refer you to Owl Pod with our referral form available on our website. 

3. Pick the group you would like to join and let your doctor know. 

4. Wait 15 days for us to receive your referral - if you don't hear back email us at


5. Fill out our questionnaire. 


6.  Come to one of our Intake appointments that we will book for you. 

7. Get started! Welcome to group of people who respect you as you are. 

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