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Owl pod group therapy 


Virtual group therapy is 5 weeks long facilitated by our Owl Pod Physicians/Facilitators. The groups are 2 hours in length every one or two weeks.

You need a family doctor referral to access our services. Currently we are only seeing people from Alberta. The current groups include:

  • Stress

  • Loneliness

  • Weight Management

  • Anxiety

  • Emotional Regulation

  • Grief 

  • Caregiver Support

  • Depression 

  • Procrastination


To provide a place for people to connect and share their experiences, struggles, and success with the sometimes stormy journey of life. The power of community and connection is an indisputable ally  on the journey to healing. 

Want to Join?

To join our group therapy program you need to be from Alberta and have a referral form from your family doctor.


Once you have done this, connect with us by email and let us know what one group you would like to join.


Once you have completed one group you can join another group depending on availability.


All sessions are virtual and by video. We request all people to keep their cameras on during the sessions. 

Steps if you want to join

1. Are you from Alberta?

2. Have Family Doctor fill out referral form and Fax / Econsult us.

3. Once referral received we will reach out to you to book an intake with one of our Doctors.

4. Start Group Therapy!

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